Training Charts and Log Mar 1 Written by robot Explanation of charts Fingerboard: Super Repeaters Repeaters(Michael), Repeaters(Tyler)Maximum RepeatersSingle Hangs One arm pull ups: Pyramids Pyramids plus Misc. Cross Training: Rowing Times Other robot Previous Previous Scaling for the Fingerboard Next Next Hangboard Workouts
Training Charts and Log Mar 1 Written by robot Explanation of charts Fingerboard: Super Repeaters Repeaters(Michael), Repeaters(Tyler)Maximum RepeatersSingle Hangs One arm pull ups: Pyramids Pyramids plus Misc. Cross Training: Rowing Times Other robot